Essential Living

Essential Living Coaching Group

Essential Living is a year-long dynamic health coaching group for those who seek a life of vibrant health and personal freedom. The curriculum is based on the most essential habits of Ayurveda and Yoga – ancient, time-tested systems that are more relevant than ever in teaching us how to thrive – not just survive – in our overwhelming modern world. Essential Living empowers you with the knowledge and practical tools to deeply heal yourself. By living the habits, you remove obstacles to your body’s innate healing potential. You create a lifestyle that nourishes and vitalizes rather than one that overwhelms and depletes. You experience vitality, immunity, clarity of purpose and ease. You do this all within a group of other committed, growth-minded people. With each new quarter you’ll deepen your practice of the habits, broaden your knowledge of Ayurveda and uplevel your health. Aligning your habits with the cycles of nature has the power to heal your body, clarify your life, deepen your relationships, nourish your family and save our planet. 

How Will You Benefit?

Deep Rejuvenation

Restore, revitalize and learn how this ancient medicine holds the key to surviving and thriving in a modern world.

Greater Resilience

By using your daily habits to align your biorhythms with the rhythms of the natural world, you feel less overwhelmed and depleted.

Lifestyle Freedom

Optimal health. Clarity of purpose. More time. More money. Any one of those is a recipe for freedom to live your life with ease in the ways you dream of.


Feel empowered with the knowledge of how to support your own health on a daily basis, regardless of how serious, long-term or deep-seated your health issues are.

Clarity of Purpose

Everyone has a purpose or Dharma. Mother Nature is a place of pure authenticity. When you align yourself with the rhythms of authenticity, you naturally live your deepest life purpose.

More Energy

Automate the habits and experience energy surplus within 12 months

More Time

By strengthening your vital energy and streamlining and grounding your daily habits, you’ll actually experience more time, energy and space to do the things you love to do.

More Money

By living the habits you get off the carousel of doctors, expensive treatments, supplements, etc. and, simply put, save a whole lot of money.

Stronger Immunity

By removing obstacles to your body’s innate healing intelligence, you build strength and immunity. 

Deeper Connections

Living the habits attunes you to your true nature, which is one of deep connection to the world around you. Living the habits means living more fully in a place of empathy and love.

Peer Group Support

Working in dynamic groups has proven to be 70% more effective in helping members achieve health goals and experience deep transformation.

Healthier Loved Ones

By learning how to heal yourself through your daily habits, you have the vitality and knowledge to support your loved ones.

Book Your Free Discovery Session