Blog
You Have the Power to Build Strong Immunity + Vitality: Essential Living Course Starts Nov. 15th
Building strong immunity and vitality is probably on your mind right now. If you're feeling powerless and at the mercy of something outside of yourself, please know that you have so much power in your hands. Ayurveda gives us a clear map for creating a strong immune...
How to Stay Healthy in the Fall: 6 Tips for Thriving in Vata Season
The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift. Fall is Vata season -...
Stabilize Your Body, Mind + Emotions With This Simple Practice
My favorite time of the day is early morning, before sunrise. One of the habits I teach is "Start the Day Right", which is about using the potential of this early morning energy to orient towards more ease, connection and...
My #1 Tip For Better Sleep + Better Energy
I wake up by 6am most mornings, do yoga or walk, and meditate. A few years ago, I NEVER would have thought that was possible, especially as a mother. The key is this: Bed by 10pm. This is crucial for deeply restorative sleep,...
How to Stop Sabotaging Yourself + Why Community is Crucial
When I became sick with chronic fatigue in my 20s, I thought my body was sick. It was, but that wasn’t the source of my illness. As I discovered Ayurveda, I began to work on my diet and lifestyle, only to realize that I was peeling back just the very first layers of...
Enrolling NOW: Essential Living Course August 2020
You can create a "new normal" in which you don't just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your lifestyle? Deeper...
Want Strong Immunity Year-Round? Why Summer Diet + Habits Are Crucial [Tips]
Obviously, we all want to keep our respiratory and immune systems strong right now. Did you know that what you do in summer has a huge impact on your immunity in fall and winter? If you don't take care to keep the heat of the summer from accumulating in your body,...
[Video] Essential Living Course 2-for-1 Offer: Enrolling Now for May 2020!
Spring Diet + Habit Tips
In Ayurveda, spring is the time of kapha - earth and water elements. Spring is heavy, stable, cool and oily so we balance with the opposite qualities in our diet and lifestyle - light, dry, mobile and warming. The lymph and blood can get pretty gunky right now,...
The Collective Immune System: Chronic Disease + Coronavirus
Prevention. How to keep ourselves from being unnecessarily vulnerable. As we take these critical immediate measures, it’s painfully obvious as each day passes that these solutions aren’t sustainable. This is life, but this is no way to live. The pandemic is showing us...
