Blog

You Have the Power to Build Strong Immunity + Vitality: Essential Living Course Starts Nov. 15th

Building strong immunity and vitality is probably on your mind right now. If you're feeling powerless and at the mercy of something outside of yourself, please know that you have so much power in your hands. Ayurveda gives us a clear map for creating a strong immune...

How to Stay Healthy in the Fall: 6 Tips for Thriving in Vata Season

The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift.  Fall is Vata season -...

Stabilize Your Body, Mind + Emotions With This Simple Practice

My favorite time of the day is early morning, before sunrise. One of the habits I teach is "Start the Day Right", which is about using the potential of this early morning energy to orient towards more ease, connection and...

Enrolling NOW: Essential Living Course August 2020

You can create a "new normal" in which you don't just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your lifestyle? Deeper...