Blog
How to Stop Sabotaging Yourself + Why Community is Crucial
When I became sick with chronic fatigue in my 20s, I thought my body was sick. It was, but that wasn’t the source of my illness. As I discovered Ayurveda, I began to work on my diet and lifestyle, only to realize that I was peeling back just the very first layers of...
Enrolling NOW: Essential Living Course August 2020
You can create a "new normal" in which you don't just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your lifestyle? Deeper...
Want Strong Immunity Year-Round? Why Summer Diet + Habits Are Crucial [Tips]
Obviously, we all want to keep our respiratory and immune systems strong right now. Did you know that what you do in summer has a huge impact on your immunity in fall and winter? If you don't take care to keep the heat of the summer from accumulating in your body,...
[Video] Essential Living Course 2-for-1 Offer: Enrolling Now for May 2020!
Spring Diet + Habit Tips
In Ayurveda, spring is the time of kapha - earth and water elements. Spring is heavy, stable, cool and oily so we balance with the opposite qualities in our diet and lifestyle - light, dry, mobile and warming. The lymph and blood can get pretty gunky right now,...
The Collective Immune System: Chronic Disease + Coronavirus
Prevention. How to keep ourselves from being unnecessarily vulnerable. As we take these critical immediate measures, it’s painfully obvious as each day passes that these solutions aren’t sustainable. This is life, but this is no way to live. The pandemic is showing us...
From Fear to Resilience + Adaptability: Offering Free Support Sessions
With the spread of coronavirus, we’re becoming intensely aware of how we as humans communicate, connect, share and spread. The reaction to this magnified awareness is fear and anxiety. We fear death. But what is fear of death? It is fear of our inability to adapt and...
How to Strengthen Your Immune System with Ayurveda
Maybe you’re feeling fearful and somewhat helpless right now because of COVID-19. Our collective fear is compounded by our disconnect from the wisdom of how to support our body’s innate healing intelligence. I encourage you to use this fear and uncertainty as a...
Essential Living Course Launch January 26, 2020!
“THIS YEAR they’re going to stick.” Those pesky new year's resolutions, born from our deepest desires for more freedom and ease, and from that little taste of rest and reset after a few weeks of holiday. It’s January 3rd. “I’m rockin’ it so far!” Then...it’s February...
Dakini Ayurveda in 7×7 Magazine’s “Best of Bay Area Wellness”!
I'm so honored that 7x7 Magazine has chosen my Ayurvedic Medicine practice for its "Best of Bay Area Wellness" edition! Check out the link: Dakini Ayurveda in 7x7 Magazine Best of Bay Area Wellness
