Courtney LaCava, Ayurvedic Practitioner

Ayurvedic habit coaching to deeply transform and up-level your health and lifestyle.

Dynamic Group Support

Accelerate personal growth through peer group support with other growth-minded individuals.

Healing Yourself, Healing Your Tribe

Heal yourself, boost your vitality and learn how to support the health and wellness of your loved ones.

The Essential Living Course

Essential Living is a dynamic health coaching group for those who seek a life of vibrant health and personal freedom. The curriculum is based on the habits of Ayurveda and Yoga – ancient systems that are more relevant than ever in teaching us how to thrive – not just survive – in our overwhelming modern world. Essential Living empowers you with the knowledge and practical tools to deeply heal yourself. By aligning your habits with the rhythms of nature, you create a lifestyle that nourishes and vitalizes rather than one that overwhelms and depletes. You experience vitality, immunity, clarity and ease like you’ve never experienced before. By learning how to align your habits with the cycles of nature, you have the power to heal your body, live your purpose, deepen your relationships, nourish your family and save our planet. 

About Ayurvedic healing

Ayurveda is a 5,000-year-old healing system that teaches you how to cultivate vitality and wellness by honoring your body’s natural rhythms. Your body has an inherent impulse toward perfect health, which gets more refined and efficient as you age. The 10 Ayurvedic habits in the Essential Living Course remove the obstacles to that healing impulse and your ability to thrive. The beauty of Ayurveda is that it is simple, logical and is a complete system of healing

Dynamic group support

Your Essential Living dynamic group is composed of growth-minded individuals who, by engaging fully in a supportive environment, accelerate their own personal growth and that of the entire group. Research has shown that working in a dynamic group is 70% more effective in helping you to make change and incorporate new habits. By joining our dynamic group you’ll experience better health, personal growth, and lifestyle freedom at a much faster rate than if you go it alone.

About Courtney LaCava

My deep dive into Ayurveda happened by learning the hard way, which ultimately was an incredible blessing. I burned out in my 20’s after lots of intense…everything. After years of allopathic medicine having no answers, and trying other holistic modalities that supported but didn’t fully heal, I discovered Ayurveda and my entire life and worldview changed.

Our Blog

[Online Series] Sustainable Self-care with Ayurveda: Transforming Chaos to Calm in Times of Crisis

I'm thrilled to be offering an online 4-class series "Sustainable Self-care with Ayurveda: Transforming Chaos to Calm in Times of Crisis." This series is designed to guide you into more ease, greater vitality and stronger immunity as we transition through this time of...

My #1 Tip For Better Sleep + Better Energy

I wake up by 6am most mornings, do yoga or walk, and meditate. A few years ago, I NEVER would have thought that was possible, especially as a mother. The key is this: Bed by 10pm. This is crucial for deeply restorative sleep, proper immune function, a healthy nervous...