My mission is to heal the individual and collective depletion of the feminine body and together raise the boys who will become the men our world needs.
Modern women are depleted. This reverberates through all aspects of our lives and our culture – especially our children. The world feels chaotic and mothers feel powerless to affect change in the midst of carrying the mental, physical and psychic load. But the collective depletion of the feminine body is not a personal failing – it’s a cultural emergency. And the next generation of men is being shaped by whoever shows up first. I want that to be you and me (and your sons do too). As mothers we have so much power in our hands. But the loss of our vitality and our connection to each other undermines that. Let’s do this good work together.
About Ayurvedic healing
Ayurveda is a 5,000-year-old healing system that teaches you how to be more alive, healthy and embodied by living in rhythm with the cycles of Nature. Your body is a reflection of Nature and Ayurveda teaches you how to fuel your body and life with Source energy rather than stress energy, which supports nervous system regulation, hormonal health, and the vitality that makes everything else possible. For mothers of boys, this is not abstract wisdom. Your nervous system is your son’s first teacher. Your body is the first home he learned to trust. When you reclaim your vitality, your power, and your rhythm, you don’t just heal yourself – you change what he inherits.
About Somatic Experiencing
Somatic Experiencing (SE) is a body-oriented healing model that resolves trauma and chronic stress by working directly with the nervous system – because the body is where trauma lives, and it’s where healing has to happen too. Combined with Ayurveda, SE is the tool that makes ancient wisdom practical in the hardest mothering moments. More regulation, more capacity, more pleasure, and the embodied presence your son needs from you – not someday, but now.
About Me
In my late 20s I collapsed into deep fatigue, then healed myself naturally. Years later, I became a mother to two boys and felt the profound connection between my own vitality and my role as a mother – how nurturing, nourishing and protecting my own life force has such a deep influence on how my boys develop and the men they will grow up to be. I’ve spent the years since helping women reclaim their vital energy and mother more consciously. With both piercing insight into the challenges modern mothers face, along with practical, applied wisdom, I bridge the personal and political in helping mothers access the power of their own life force to create the families, communities, and world we want to live in.
Blog
We Are All “Motherless”
Last week I wrote about “62 million men visiting a porn site that had content described as a ‘Rape Academy’” - one in which men gave tutorials about how to drug their partners so they could do the unthinkable. While the number of men who actually were part of the...
62 Million Men?
Right now my social media feed is filled with the “62 million men at the online ‘Rape Academy.” There are reports that the number is highly exaggerated. Regardless, it’s profoundly disturbing. As I got my boys ready for school this morning, I carried this story in the...
☯️ Motherhood & bending without breaking
I took a Mom-cation this week - 3 days of glorious alone time at my friend Christine’s rental on Cape Cod - and I spent some of it in bed, recovering from a virus. It’s been rocking my body (and not in the good way 🫠). September is always intense for me. It’s that...
