The Essential Living Course
Essential Living is a dynamic health coaching group for those who seek a life of vibrant health and personal freedom. The curriculum is based on the habits of Ayurveda and Yoga – ancient systems that are more relevant than ever in teaching us how to thrive – not just survive – in our overwhelming modern world. Essential Living empowers you with the knowledge and practical tools to deeply heal yourself. By aligning your habits with the rhythms of nature, you create a lifestyle that nourishes and vitalizes rather than one that overwhelms and depletes. You experience vitality, immunity, clarity and ease like you’ve never experienced before. By learning how to align your habits with the cycles of nature, you have the power to heal your body, live your purpose, deepen your relationships, nourish your family and save our planet.
Dynamic group support
Your Essential Living dynamic group is composed of growth-minded individuals who, by engaging fully in a supportive environment, accelerate their own personal growth and that of the entire group. Research has shown that working in a dynamic group is 70% more effective in helping you to make change and incorporate new habits. By joining our dynamic group you’ll experience better health, personal growth, and lifestyle freedom at a much faster rate than if you go it alone.
I was super honored to have this dynamic conversation with two of my fellow health coaches and my mentor Cate Stillman on her Yogahealer Podcast. If your mental health has been affected by the massive changes of 2020, learn how your habits can impact not only...
https://vimeo.com/469832146 STRESS + THE IMMUNE SYSTEM Your body has an innate healing intelligence. Your biorhythms that support this healing intelligence are the same as the rhythms of the nature. Modern lifestyle has us out of rhythm with the simple habits...
https://vimeo.com/469832026 HABIT TIP #6: EARLY TO BED How: Lights out by 10pm Why: Bed by 10pm significantly increases the body's ability to experience deep, restorative sleep, which calms the nervous system and supports immune function.