Essential Living Coaching Group
Essential Living is a dynamic health coaching group for those who seek a life of vibrant health and personal freedom. The curriculum is based on the habits of Ayurveda and Yoga – ancient systems that are more relevant than ever in teaching us how to thrive – not just survive – in our overwhelming modern world. Essential Living empowers you with the knowledge and practical tools to deeply heal yourself. By aligning your habits with the rhythms of nature, you create a lifestyle that nourishes and vitalizes rather than one that overwhelms and depletes. You experience vitality, immunity, clarity and ease like you’ve never experienced before. By learning how to align your habits with the cycles of nature, you have the power to heal your body, live your purpose, deepen your relationships, nourish your family and save our planet.
During your Discovery Session with Courtney you’ll discuss your challenges and goals. She’ll help you gain insight into the root causes of these challenges and talk about how she can help you. The session is 45-60 mins and free of charge.
About Ayurvedic healing
Ayurveda is a 5,000-year-old healing system that teaches you how to cultivate vitality and wellness by honoring your body’s natural rhythms. Your body has an inherent impulse toward perfect health, which gets more refined and efficient as you age. The 10 Ayurvedic habits in the Essential Living Course remove the obstacles to that healing impulse and your ability to thrive. The beauty of Ayurveda is that it is simple, logical and is a complete system of healing
Dynamic group support
Your Essential Living dynamic group is composed of growth-minded individuals who, by engaging fully in a supportive environment, accelerate their own personal growth and that of the entire group. Research has shown that working in a dynamic group is 70% more effective in helping you to make change and incorporate new habits. By joining our dynamic group you’ll experience better health, personal growth, and lifestyle freedom at a much faster rate than if you go it alone.
About Courtney
My deep dive into Ayurveda happened by learning the hard way, which ultimately was an incredible blessing. I burned out in my 20’s after lots of intense…everything. After years of allopathic medicine having no answers, and trying other holistic modalities that supported but didn’t fully heal, I discovered Ayurveda and my entire life and worldview changed.
Our Blog
Dinacharya: Daily Routines
When we were learning to treat patients in my early years of Ayurveda school, we first learned dinacharya (daily routines). I remember thinking, "But when can I get to making all the magical herbal concoctions?!" (Because: herb! 😍 🌱) Years later, after having...
Couch Medicine
One of my teachers, Dr. Claudia Welch, talks about “couch medicine” and how so many women run on stress hormones. We mistake this wired state for true energy. The more adrenaline and cortisol we have coursing through our system, the less it takes to trigger us into a...
How to Stay Healthy When The Season Shifts: Ritu Sandhi
https://vimeo.com/605719388 Ritu Sandhi is the juncture between seasons - the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time. Vata dosha is the force of movement,...
