According to Ayurveda, one of the most important practices for cultivating optimal health is maintaining habits that align with your unique constitution and biorhythms.
My passion is guiding people to thrive. This starts by helping you identify what makes you unique and what your specific diet and habit needs are.
“You Are Unique: Learn Your Mind-Body Constitution and How to Thrive” is a 2-part Ayurvedic Workshop.
In this *free* 2-session workshop you’ll learn:
Why your body, mind and personality are the way they are
The habits and foods that are best for your mind-body type
How to understand your friends and family better
How to thrive in work by leaning into your constitutional strengths
How to heal common health problems, like anxiety, depression, fatigue, and sleep issues
Get instant access to the workshop when you fill out the form below PLUS bonus content including:
60+ Presentation slides
What works for one person, won’t work for everyone! Understanding what makes you unique starts with identifying your unique Ayurvedic mind-body constitution.