Events

Courtney regularly offers free or low-cost in-person and online workshops, with topics such as…

• Hormonal health
• The nervous system
• Burnout and fatigue
• Self-care
• Mothering
• Digestive health
• Mental and emotional health

Courses

[SELF-PACED]

The Feminine Code: Heal Fatigue, Awaken Your Power & Reclaim Your Female Body Wisdom

The Feminine Code is a self-guided course to help you heal the root cause of your health challenges, access deep vitality, and live in a way that honors the needs of your female body.

Our modern world is designed around the needs of the hormonally male body. To reclaim our health, women need to understand how our body speaks to us through symptoms, how to access greater nervous system regulation, and simple practices to attend to our female body rhythms.  In this self-guided course you’ll learn about the female nervous system, hormones, the four foundational female body rhythms, and Ayurvedic and Somatic practices to help you heal, awaken your power and reconnect with your body wisdom.

[LIVE]

Radiant Living Coaching Group

Radiant Living is a live online Ayurvedic and Somatic coaching program led by Courtney to help you heal the root cause of your physical, mental and emotional health challenges and reclaim your vitality, power and radiance. Over the course of one year, you’ll join Courtney and a group of other growth-minded women – where you share breakthroughs and challenges, ask questions and reach out for support.

In Feminine Code you learned the essentials of your female body design  and some foundational practices.

Maybe you love it and realize you need to know more and go deeper.

Maybe you realized how out of balance your life and body have become and you know you need more support.

Maybe you want to be surrounded by people who understand the world and our bodies this way, and you know you need to be part of the community.

That’s where Radiant Living comes in.

Radiant Living is where the proverbial “rubber hits the road.” You’ve learned the basics. Now you’re ready to learn more and experience the magic of living in rhythm and fueling your life from Source energy, rather than stress energy.  This is where we go deep, and lean into the soft network of support as we move through the obstacles that have contributed to our dis-ease.

One-on-One

Coming Soon…