Offerings
Events
The Body Remembers: A Somatic Workshop for Depleted, Devoted Women
Together we will work with:
- Somatic embodiment: guided nervous system practices drawn from somatic traditions
- Reflective writing and discussion: to understand our own nervous system responses, and uncover and heal deeply held beliefs and patterns that keep our vitality constrained
- Practical tools: simple somatic practices you can return to at home, long after the workshop ends
No prior somatic experience needed – just a willingness to come home to your own body, alongside other women doing the same.
THIS EVENT IS IN PERSON AT LIGHT HOUSE YOGA
SUNDAY, NOVEMBER 8, 2026 | 1:00PM | 2 HOURS
$60
Courtney regularly offers free or low-cost in-person and online workshops, with topics such as…
+ Hormonal health
+ The nervous system
+ Burnout and fatigue
+ Self-care
+ Mothering
+ Digestive health
+ Mental and emotional health
Sessions & Workshops
Ayurveda & Somatic Sessions
Ayurveda and Somatics are simplified root cause healing. I’d love to share them with you so you can reclaim the healing wisdom that already lives within you. Get support with your biggest health or life challenges right now. We’ll focus on your constitutional and nervous system needs, and work with the practices that will be the most supportive for you at this time.
ONE-HOUR SESSION | $200
Courses & Programs
Mothering Boys Collective
Practical Wisdom to Nourish Your Body, Raise Healthy Sons & Reclaim the Village
The Mothering Boys Collective is a group program for mothers based on Ayurveda and Somatics. In TMBC we will work with practices and wisdom to support our own and our boys’ emotional regulation; balance mothering and our own self-care; navigate our boys’ hormonal fluctuations while managing our own; build health, resilience and confidence in our sons; and lean into community support with other mothers of boys.
NEXT COHORT: FALL 2026
The Dharma Mother
A 6-month program
