I’m SO excited to share my *new* self-guided course with you.Â
During my 15 years of working with women in holistic medicine, I’ve seen some obvious patterns. Early on, it was that women were becoming aware of how to heal naturally. And with so much beauty and earnestness, I’ve witnessed thousands of women dedicate so much of their resources to healing the root of their challenges.Â
But what I’ve also noticed as these wellness trends progress is that women are overwhelmed, confused with which path is the right path, and not really getting the results they need and want. The countless blood tests, restrictive diets, exercise regimens, supplements, and health hacks just add to their already very full plates.Â
Feeling just ok should not feel like a full-time job.Â
What’s missing is this: The hormonally female body is deeply rhythmic. But our world has largely been designed around the more linear functioning of the hormonally male body.Â
So many modern wellness hacks are just trying to get us to function in a world that hasn’t been designed around our needs. So we’ll hit a wall. There will always be limits to how good we can feel unless we reclaim our female body rhythms.
That’s why I created The Feminine Code: Hormones, The Nervous System & Your Female Body Rhythms. Â
The Feminine Code is a self-guided course to teach you the foundations of how to support your rhythmic female body in our linear world.
🔥 For one week only – until August 5th – I’ll be offering it for $199 – a 20% discount! After that, it will be sold at full price.Â
THE FEMININE CODE WILL HELP YOU…
🌸Reconnect with Your Innate Wisdom: Tap into your body’s natural rhythms and regain trust in the power of your female body design.
🌸Reduce Stress & Balance Hormones: Learn how chronic stress impacts your hormones and nervous system, and discover natural, gentle practices to restore harmony.
🌸Build Vitality & Resilience: Understand your unique female body rhythms—daily, monthly, seasonal, and life phases—and harness this knowledge to boost energy, mood, and overall health.
🌸Feel More Connected & Grounded: Cultivate a deeper connection to your body and inner guidance through proven Somatic and Ayurvedic self-care practices.
🌸 Transform Overwhelm into Ease: Shift away from pushing, restriction, and fatigue toward nourishing routines that honor your feminine vitality and cultivate sustainable well-being.
COURSE BREAKDOWN:Â
Module 1: Welcome to Your Journey
The importance of recognizing and honoring your body’s innate intelligence and feminine rhythms as a revolutionary response to the influences of modern culture.
Module 2: Hormones & The Nervous System
Explores the nervous system’s role in hormonal balance, including fight/flight, rest/digest, and fawning/fitting in, from a Somatic and Eastern medicine perspective.
Module 3: Stress & Your Female Body
Examines how chronic stress from trauma, societal pressures, and disconnection from nature disrupts the female endocrine system, reproductive hormones, and overall health.
Module 4: Your Female Body Rhythms
Awaken to and support your body’s four foundational female cycles—daily, monthly, seasonal, and life stages.
Module 5: Living in Rhythm
Learn Ayurvedic and Somatic practices like daily routines, cycle syncing, seasonal eating, and managing life transitions to address root causes and promote sustainable healing.
Module 6: Somatic Practices & Yoga Nidras
Learn simple somatic techniques and yoga nidras to support nervous system regulation and capacity.
This is a fully self-guided course that you have access to for a whole year. You can move at your own pace. This isn’t a course with “homework.” It’s about experiencing your body through a new paradigm and making small, gradual changes as you’re ready.Â
🔥 For one week only – until August 5th – I’ll be offering it for $199 – a 20% discount!
Much love,Â
Courtney