How to Stay Healthy When The Season Shifts: Ritu Sandhi

  Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time.    Vata dosha is the force of movement, circulation and change. The...

Spring Nutrition + Habit Tips

In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...

How to Stay Healthy in the Fall: 6 Tips for Thriving in Vata Season

The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift.  Fall is Vata season...