by Courtney | Sep 15, 2021 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda + Sleep, Ayurveda Habits, Ayurveda Lifestyle, Ayurvedic Cleansing, Detox, Fall Diet + Habit Tips, Seasonal Diet
Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time. Vata dosha is the force of movement, circulation and change. The...
by Courtney | May 25, 2021 | Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Seasonal Diet, Spring Diet + Habit Tips, Summer Diet + Habit Tips
Do you want to eat better but have trouble being consistent? Some weeks you eat well and others it’s pizza and takeout? What I’ve learned from practicing the habits for over 15 years is that… Healthy eating is essential for a healthy body, sound mind...
by Courtney | Mar 16, 2021 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Yoga/Exercise, Ayurveda Habits, Ayurvedic Cleansing, Detox, Kapha Dosha, Seasonal Diet, Spring Diet + Habit Tips, Uncategorized
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...
by Courtney | Oct 6, 2020 | Ayurveda & Immunity, Ayurveda & Massage/Bodywork, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Seasonal Diet, Vata Dosha
The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift. Fall is Vata season...
by Courtney | Apr 7, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Kapha Dosha, Seasonal Diet
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool and oily so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood can get pretty gunky...
by Courtney | Dec 18, 2013 | Ayurveda & Immunity, Ayurveda Lifestyle, Seasonal Diet, Vata Dosha
As we enter the thick of Vata season, you may be embracing the cold, crisp qualities of the weather changes, and the dietary goodness that Mother Nature inherently provides to keep you nourished. Vata dosha is at its peak during the fall and early winter. Vata –...
