Spring Nutrition + Habit Tips

In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...

What Do You Still Need to Digest…in Your Body, Mind + Emotions?

In Ayurveda, the fire element rules digestion. Fire breaks down and transforms food into what can be used and not used by the body.   But digestion happens beyond just what we put into our mouths. We have to digest everything that we take into our senses. We also have...

Ayurveda + Your Immune System: Stress + The Habits [Video 9]

  STRESS + THE IMMUNE SYSTEM Your body has an innate healing intelligence. Your biorhythms that support this healing intelligence are the same as the rhythms of the nature. Modern lifestyle has us out of rhythm with the simple habits that support this healing...

Ayurveda + Your Immune System: Digestion + Plant-Based Diet [Video 7]

  HABIT TIP #5: Plant-Based Diet How: Focus on a plants as the foundation of our diet, even if you still eat meat and dairy. Why: Plant-based diet is about connection, abundance and gratitude. Nature is ALWAYS trying to nourish you. Eating a plant-based diet...

Ayurveda + Your Immune System: Digestion + Mindful Eating [Video 6]

  HABIT TIP #4: Eat Mindfully How: Take time to sit with your meals without distraction from phone, TV, work, eating on the run. Why: When you’re stimulating your senses with other input, such as your phone, TV, work, eating while driving, or in stressed...