by Courtney | Jul 30, 2020 | Ayurveda Habits, Ayurveda Lifestyle
When I became sick with chronic fatigue in my 20s, I thought my body was sick. It was, but that wasn’t the source of my illness. As I discovered Ayurveda, I began to work on my diet and lifestyle, only to realize that I was peeling back just the very first layers of... by Courtney | Jul 13, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Treating Common Health Issues with Ayurveda
You can create a “new normal” in which you don’t just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your... by Courtney | Jun 30, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Pitta Dosha
Obviously, we all want to keep our respiratory and immune systems strong right now. Did you know that what you do in summer has a huge impact on your immunity in fall and winter? If you don’t take care to keep the heat of the summer from accumulating in your... by Courtney | Apr 7, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Kapha Dosha, Seasonal Diet
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool and oily so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood can get pretty gunky...