by Courtney | Nov 25, 2020 | Ayurveda & Mental Health, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Kapha Dosha, Pitta Dosha, Treating Common Health Issues with Ayurveda, Vata Dosha
I was super honored to have this dynamic conversation with two of my fellow health coaches and my mentor Cate Stillman on her Yogahealer Podcast. If your mental health has been affected by the massive changes of 2020, learn how your habits can impact not only...
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda + Stress, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Treating Common Health Issues with Ayurveda
STRESS + THE IMMUNE SYSTEM Your body has an innate healing intelligence. Your biorhythms that support this healing intelligence are the same as the rhythms of the nature. Modern lifestyle has us out of rhythm with the simple habits that support this healing...
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda + Sleep, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Habit Evolution
HABIT TIP #6: EARLY TO BED How: Lights out by 10pm Why: Bed by 10pm significantly increases the body’s ability to experience deep, restorative sleep, which calms the nervous system and supports immune...
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Habit Evolution, Treating Common Health Issues with Ayurveda
HABIT TIP #5: Plant-Based Diet How: Focus on a plants as the foundation of our diet, even if you still eat meat and dairy. Why: Plant-based diet is about connection, abundance and gratitude. Nature is ALWAYS trying to nourish you. Eating a plant-based diet...
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Habit Evolution, Treating Common Health Issues with Ayurveda
HABIT TIP #4: Eat Mindfully How: Take time to sit with your meals without distraction from phone, TV, work, eating on the run. Why: When you’re stimulating your senses with other input, such as your phone, TV, work, eating while driving, or in stressed...
