In a world built on the more linear biology of the hormonally male body, your female body may feel like it’s something that needs to be “fixed.”
🔻Puberty turns sweetness into the dreaded teenage girl.
🔻Periods SUCK.
🔻The sensations of childbirth should be avoided.
🔻Postpartum makes you crazy.
🔻It’s all downhill when you start menopause.
That sounds dire, but am I exaggerating? It’s taken me 40+ years to move beyond some of this messaging (and to be honest, some of it still lingers). But what if all of those biological realities were actually portals connecting you to a deep Source of wisdom, vitality, power and intuition?
Here’s a secret: They are.
We’ve just forgotten how to live in a way that supports them. In a world that places value on our productivity, we’ve become disembodied. The wisdom lineages from grandmother to mother to daughter that passed this down have been disrupted…but not lost.
When I teach this to women, they often say that there’s a recognition that happens in their system. They’re learning something new, but their body already knows it so it just makes sense. That’s because this is how we’re designed.
I’ve created The Feminine Code: Hormones, The Nervous System & Your Female Body Rhythms to help your body, mind and spirit heal by awakening in you the remembrance of your female body design. TFC is a self-guided course to teach you the foundations of how to support your rhythmic female body in our linear world.
The Feminine Code will help you:
🌸Reconnect with Your Innate Wisdom: Tap into your body’s natural rhythms and regain trust in the power of your female body design.
🌸Reduce Stress & Balance Hormones: Learn how chronic stress impacts your hormones and nervous system, and discover natural, gentle practices to restore harmony.
🌸Build Vitality & Resilience: Understand your unique female body rhythms—daily, monthly, seasonal, and life phases—and harness this knowledge to boost energy, mood, and overall health.
🌸Feel More Connected & Grounded: Cultivate a deeper connection to your body and inner guidance through proven Somatic and Ayurvedic self-care practices.
🌸 Transform Overwhelm into Ease: Shift away from pushing, restriction, and fatigue toward nourishing routines that honor your feminine vitality and cultivate sustainable well-being.
Much love,
Courtney
(P.S. If you want these delivered to your inbox, want to stay connected and be the first to learn about events, new offerings and promotions, join my list here: https://courtney-lacava.mykajabi.com/join.)