Couch Medicine

One of my teachers, Dr. Claudia Welch, talks about “couch medicine” and how so many women run on stress hormones. We mistake this wired state for true energy. The more adrenaline and cortisol we have coursing through our system, the less it takes to trigger us into a...

The Power of Good Company [Essential Living Starts Aug 15th]

I went to Acadia National Park a few weeks ago. My grandpa grew up near there. He was a practical man who wanted me to go to Wharton Business School. Instead he found me cooking medicinal herbs and doing yoga…and he was TOTALLY delighted by it. Even though he...

Instant Access Free Ayurveda Workshop

You Are Unique: Learn Your Mind-Body Constitution and How to Thrive

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Courtney LaCava, Ayurvedic Practitioner + Health Coach will use the information you provide on this form to be in touch with you and to provide updates and marketing.