HABIT TIP #1: EARLIER, LIGHTER DINNER
How: Eat a smaller, plant-based dinner by 7pm. Have lunch as your largest meal of the day.
Why: Your body isn’t designed to digest fats, proteins and a large meal late at night. Doing so (and especially while have a small or non-existent lunch) disrupts sleep, inhibits the body’s ability to create strong immunity, and so, so much more. Check out the video to learn more!