How to Stay Healthy When The Season Shifts: Ritu Sandhi

  Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time.    Vata dosha is the force of movement, circulation and change. The...

Spring Nutrition + Habit Tips

In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...

Ayurveda + Your Immune System: Stress + The Habits [Video 9]

  STRESS + THE IMMUNE SYSTEM Your body has an innate healing intelligence. Your biorhythms that support this healing intelligence are the same as the rhythms of the nature. Modern lifestyle has us out of rhythm with the simple habits that support this healing...

Ayurveda + Your Immune System: Digestion + Plant-Based Diet [Video 7]

  HABIT TIP #5: Plant-Based Diet How: Focus on a plants as the foundation of our diet, even if you still eat meat and dairy. Why: Plant-based diet is about connection, abundance and gratitude. Nature is ALWAYS trying to nourish you. Eating a plant-based diet...

Ayurveda + Your Immune System: Digestion + Mindful Eating [Video 6]

  HABIT TIP #4: Eat Mindfully How: Take time to sit with your meals without distraction from phone, TV, work, eating on the run. Why: When you’re stimulating your senses with other input, such as your phone, TV, work, eating while driving, or in stressed...