HABIT TIP #2: Regulate mealtimes

How: Eat breakfast within 2 hours of waking, lunch (your largest meal) between 11am-1pm, dinner before 7pm. If you’re kapha predominant constitution (water/earth element) you may do fine with 2 or even 1 meal per day – mid morning and late afternoon.

Why: Your digestive fire (agni) needs regularity and consistency to function properly. Irregular mealtimes weakens digestion, destabilizes the body and inhibits your ability to build a strong immune system.