HABIT TIP #6: EARLY TO BED
How: Lights out by 10pm
Why: Bed by 10pm significantly increases the body’s ability to experience deep, restorative sleep, which calms the nervous system and supports immune function.
Ayurveda + Your Immune System: Sleep + Early to Bed [Video 8]
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda + Sleep, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Habit Evolution