by Courtney | Feb 7, 2022 | Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Habit Evolution, Spring Diet + Habit Tips
When we were learning to treat patients in my early years of Ayurveda school, we first learned dinacharya (daily routines). I remember thinking, “But when can I get to making all the magical herbal concoctions?!” (Because: herb! 😍 🌱) Years later,...
by Courtney | Sep 25, 2021 | Ayurveda & Chronic Disease, Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Lifestyle, Treating Common Health Issues with Ayurveda
One of my teachers, Dr. Claudia Welch, talks about “couch medicine” and how so many women run on stress hormones. We mistake this wired state for true energy. The more adrenaline and cortisol we have coursing through our system, the less it takes to trigger us into a...
by Courtney | Sep 15, 2021 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda + Sleep, Ayurveda Habits, Ayurveda Lifestyle, Ayurvedic Cleansing, Detox, Fall Diet + Habit Tips, Seasonal Diet
https://vimeo.com/605719388 Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time. Vata dosha is the force of movement,...
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda + Sleep, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Habit Evolution
HABIT TIP #6: EARLY TO BED How: Lights out by 10pm Why: Bed by 10pm significantly increases the body’s ability to experience deep, restorative sleep, which calms the nervous system and supports immune...
