We Talk Mental Health, Ayurveda + The Doshas on the Yogahealer Podcast

  I was super honored to have this dynamic conversation with two of my fellow health coaches and my mentor Cate Stillman on her Yogahealer Podcast. If your mental health has been affected by the massive changes of 2020, learn how your habits can impact not only...

Ayurveda + Your Immune System: Stress + The Habits [Video 9]

  STRESS + THE IMMUNE SYSTEM Your body has an innate healing intelligence. Your biorhythms that support this healing intelligence are the same as the rhythms of the nature. Modern lifestyle has us out of rhythm with the simple habits that support this healing...

How to Stay Healthy in the Fall: 6 Tips for Thriving in Vata Season

The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift.  Fall is Vata season...

Stabilize Your Body, Mind + Emotions With This Simple Practice

My favorite time of the day is early morning, before sunrise. One of the habits I teach is “Start the Day Right”, which is about using the potential of this early morning energy to orient towards more ease, connection and gratitude. There was a time when I...