Courtney LaCava, Ayurvedic Practitioner + Health Coach
  • Home
  • Live Offerings
    • Essential Living
    • Workshops
  • Resources
    • Free Worksheets
    • Courtney Recommends
    • Workshop Recordings
      • Balance Your Hormones
      • Make Healthy Habits Stick
      • Have Better Sleep + Energy
      • Read Your Body Like a Book
  • About
  • Testimonials
  • Blog
  • Contact
Select Page

Ayurveda + Your Immune System: Sleep + Early to Bed [Video 8]

by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda + Sleep, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Habit Evolution

 

HABIT TIP #6: EARLY TO BED

How: Lights out by 10pm

Why: Bed by 10pm significantly increases the body’s ability to experience deep, restorative sleep, which calms the nervous system and supports immune function.

  • home
  • services
  • gift cards
  • contact

Designed by Elegant Themes | Powered by WordPress