Courtney LaCava, Ayurvedic Practitioner + Health Coach
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Ayurvedic Healing Through the 5 Senses

by Courtney | Aug 15, 2012 | Ayurveda & Massage/Bodywork, Ayurveda & Nutrition/Diet, Treating Common Health Issues with Ayurveda

  From an Ayurvedic perspective, there are 3 fundamental causes of disease, which are:   The misuse of the 5 senses The failure of the intellect Time      To simplify this, we can say that the causes of disease are:   Feeding our senses of taste,...

Yin: The Feminine Principle and the Stress Epidemic

by Courtney | Aug 6, 2012 | Ayurveda & Massage/Bodywork, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Treating Common Health Issues with Ayurveda

  I’d like to touch upon the concept of Yin & Yang – the principles of The Feminine and The Masculine – to relate to the human body and our health and well-being. Although these terms are taken from the Chinese system of medicine, similar...

Digestion: The Foundation of Optimal Health

by Courtney | Mar 15, 2012 | Ayurveda & Nutrition/Diet, Treating Common Health Issues with Ayurveda

  Digestion is one of the most important factors in physical health. Besides water and air, food is the primary way we nourish ourselves on a daily basis and is the building block of every cell in our body. But even if we eat good quality food, what happens when...
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