Spring Nutrition + Habit Tips

In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...

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Courtney LaCava, Ayurvedic Practitioner + Health Coach will use the information you provide on this form to be in touch with you and to provide updates and marketing.