Courtney LaCava, Ayurvedic Practitioner + Health Coach
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Ojas – The Key to Immunity & Vitality

by Courtney | Jun 19, 2013 | Ayurveda & Massage/Bodywork, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Treating Common Health Issues with Ayurveda

  If I were to ask a roomful of people the question, “Who would like to have more vitality and greater resistance to stress?” every hand in the room would go up, right? We all want to feel energetic, vital, happy, and healthy. Ayurveda recognizes that preserving...

Ayurveda & Weight Loss: An Alternative Approach

by Courtney | Jan 24, 2013 | Ayurveda & Nutrition/Diet, Ayurveda & Yoga/Exercise, Treating Common Health Issues with Ayurveda

  Post-holidays we hear plenty about weight loss. The typical message we receive about how to lose weight is to work out more (the harder, the better) and eat less (the lighter, the better). Indeed, for some people this approach is the ticket, but in Ayurveda we...

Yin: The Feminine Principle and the Stress Epidemic

by Courtney | Aug 6, 2012 | Ayurveda & Massage/Bodywork, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Treating Common Health Issues with Ayurveda

  I’d like to touch upon the concept of Yin & Yang – the principles of The Feminine and The Masculine – to relate to the human body and our health and well-being. Although these terms are taken from the Chinese system of medicine, similar...
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