Courtney LaCava, Ayurvedic Practitioner + Health Coach
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Ayurveda & Weight Loss: An Alternative Approach

by Courtney | Jan 24, 2013 | Ayurveda & Nutrition/Diet, Ayurveda & Yoga/Exercise, Treating Common Health Issues with Ayurveda

  Post-holidays we hear plenty about weight loss. The typical message we receive about how to lose weight is to work out more (the harder, the better) and eat less (the lighter, the better). Indeed, for some people this approach is the ticket, but in Ayurveda we...

Forgetting Our True Nature as Spirit: The Ultimate Cause of Disease

by Courtney | Jan 13, 2013 | Treating Common Health Issues with Ayurveda

  In the last three posts I’ve discussed the three main causes of disease from an Ayurvedic perspective – the misuse of the senses, failure of the intellect and motion/time. But there is one cause of disease that is the essential root of even these...

Biological Time: The Motion of Mind and Body

by Courtney | Jan 13, 2013 | Treating Common Health Issues with Ayurveda

  For the past two posts I’ve been discussing the three causes of disease from an Ayurvedic perspective. Those three causes are:   The misuse of the 5 senses The failure of the intellect Time   In this post I’ll discuss the concept of time...

Failure of the Intellect: When We Know What To Do, But We Don’t Do It

by Courtney | Sep 19, 2012 | Treating Common Health Issues with Ayurveda

  Last month I touched upon the first of three main causes of disease from an Ayurvedic perspective. To recap, those three causes are:   The misuse of the 5 senses The failure of the intellect Time      This month, I’m continuing with the second...

Ayurvedic Healing Through the 5 Senses

by Courtney | Aug 15, 2012 | Ayurveda & Massage/Bodywork, Ayurveda & Nutrition/Diet, Treating Common Health Issues with Ayurveda

  From an Ayurvedic perspective, there are 3 fundamental causes of disease, which are:   The misuse of the 5 senses The failure of the intellect Time      To simplify this, we can say that the causes of disease are:   Feeding our senses of taste,...

Yin: The Feminine Principle and the Stress Epidemic

by Courtney | Aug 6, 2012 | Ayurveda & Massage/Bodywork, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Treating Common Health Issues with Ayurveda

  I’d like to touch upon the concept of Yin & Yang – the principles of The Feminine and The Masculine – to relate to the human body and our health and well-being. Although these terms are taken from the Chinese system of medicine, similar...
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