I was super honored to have this dynamic conversation with two of my fellow health coaches and my mentor Cate Stillman on her Yogahealer Podcast. If your mental health has been affected by the massive changes of 2020, learn how your habits can impact not only your physical body, but also your mind and emotions.
In this podcast we discuss:
- How your habits influence your mental health
- How to understand mental health through an Ayurvedic lens
- How Ayurveda interfaces with medication
Follow this link to listen: https://yogahealer.com/mental-health-ayurveda-and-the-doshas-with-yoga-health-coaches/
To learn more about how you improve your mental and emotional health through your habits, schedule a free 30-min Discovery Session.