by Courtney | Apr 7, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Kapha Dosha, Seasonal Diet
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool and oily so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood can get pretty gunky...