by Courtney | Jul 29, 2025 | Ayurveda & Hormones, Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Stress, Ayurveda Lifestyle, Circadian Rhythms, Cycle Syncing, Nervous System, Nervous System Regulation, Seasonal Diet, Somatic Experiencing, Somatics, Somatics & Hormones, Trauma
Iâm SO excited to share my *new* self-guided course with you. During my 15 years of working with women in holistic medicine, Iâve seen some obvious patterns. Early on, it was that women were becoming aware of how to heal naturally. And with so much beauty and...
by Courtney | Jul 22, 2025 | Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Nervous System, Somatics
Gaslit (adjective): Referring to the act of manipulating someone psychologically into doubting their perceptions or sanity, often to exert control or influence over them (Oxford Dictionary, 2020). I was debating whether or not to make the subject of this email âYouâve...
by Courtney | Jul 9, 2025 | Ayurveda Lifestyle, Pitta Dosha, Seasonal Diet, Summer Diet + Habit Tips
Summerâs right around the corner. Itâs pitta season (fire/water elements). We can feel the heat accumulating outside, and itâs accumulating in your body too. When the doshas accumulate too much, eventually they aggravate, and this can cause symptoms. đĽThat can...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Circadian Rhythms, Cycle Syncing
Itâs the last week of school. Our schedule is FULL – end of year activities, 5th grade graduation, parties, sports, middle school prep, and everything else in life. It feels a bit like crawling to the finish line! I probably wonât get a lot of work done this...
by Courtney | Jul 9, 2025 | Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Trauma
Iâm not perfect, and I want you to know I wonât try to convince you that I am. I get sick sometimes. I donât always have a perfect diet or abundant, even energy. Iâm not superhuman. But I try to be deeply rooted in my human body and humanity, which I think – in...
