by Courtney | Aug 10, 2025 | Ancestral Wisdom, Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Somatics & Hormones, Treating Common Health Issues with Ayurveda
In a world built on the more linear biology of the hormonally male body, your female body may feel like it’s something that needs to be “fixed.” 🔻Puberty turns sweetness into the dreaded teenage girl. 🔻Periods SUCK. 🔻The sensations of childbirth should be avoided....
by Courtney | Jul 22, 2025 | Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Nervous System, Somatics
Gaslit (adjective): Referring to the act of manipulating someone psychologically into doubting their perceptions or sanity, often to exert control or influence over them (Oxford Dictionary, 2020). I was debating whether or not to make the subject of this email “You’ve...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Circadian Rhythms, Cycle Syncing, Nervous System Regulation, Somatics, Somatics & Hormones
Your female body has superpowers. No, that’s not hyperbole. The natural biological processes of your female body connect you to cosmic forces, whether you’re aware of it yet or not. I know…this may sound “out there,” But let me explain. If you’re here because you want...
by Courtney | Jun 24, 2025 | Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Ayurveda and Personal Growth, Circadian Rhythms, Cycle Syncing, Seasonal Diet, Treating Common Health Issues with Ayurveda
Are you ready for a quick word association? I’ll give you 4 words/phrases. Write down the very first word that comes to mind for each. Don’t overthink it. Be honest! Ready? Teenage girl going through puberty Your period Childbirth & postpartum Menopause Got your...
