by Courtney | Aug 13, 2026 | Ayurveda & Hormones, Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Nervous System, Nervous System Regulation, Parenting, Somatics & Hormones, Trauma, Vata Dosha
Lindsay Clancy is being held in a facility in a town near me. She’s next door to me. And the truth is, most of us have had a Lindsay Clancy next door, perhaps without even knowing. Maybe you were that woman next door. Most aren’t women who did the unimaginable. They...
by Courtney | Oct 2, 2025 | Hormones, Nervous System, Nervous System Regulation, Parenting, Puberty, Somatic Experiencing
So many of us have been rocked by the ongoing violence in our newsfeeds. I don’t want to add to the noise and cast blame. I do want to offer a perspective that helps us heal. To do that we need to speak to the elephant in the room: The people committing these acts of...
