Courtney LaCava, Ayurvedic Practitioner + Health Coach
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Creating Change Through Your Body

by Courtney | Jun 24, 2025 | Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Trauma

I’ve been to a few daylong retreats this year. There are so many positive things I took away from them: connection with other women, inspiration from a variety of teachers and healers, and time to reflect and envision.  But since my work is teaching women how to...
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