You have so much power to build a strong immune system with your habits. The main focus of Ayurveda is building what we call “OJAS”. Ojas is akin to your immune system. It’s what helps keep your body integrity and helps you to be resilient and adaptable in the face of new pathogens – like viruses and bacteria.

In this “Ayurveda + Immune System” series I’ll share some simple habits that have a HUGE impact in supporting your immune system.