Stabilize Your Body, Mind + Emotions With This Simple Practice

My favorite time of the day is early morning, before sunrise. One of the habits I teach is “Start the Day Right”, which is about using the potential of this early morning energy to orient towards more ease, connection and gratitude. There was a time when I...

My #1 Tip For Better Sleep + Better Energy

I wake up by 6am most mornings, do yoga or walk, and meditate. A few years ago, I NEVER would have thought that was possible, especially as a mother. The key is this: Bed by 10pm. This is crucial for deeply restorative sleep, proper immune function, a healthy nervous...

Reopening May 1st and new location!

  Hello all. Sincere thanks for your patience during my maternity leave. I’m thrilled to announce that my practice will reopen on May 1st and the online schedule is now open for appointments. I have also relocated my office to Potrero Hill at 1317 18th...

On Maternity Leave Starting 12/13/13

  Greetings everyone. As of December 13, 2013, I have started my maternity leave. Since Dakini Ayurveda is my solo practice, it will be temporarily closed from now through the winter, with the intention of reopening in March or April 2014. To receive updates...