The Feminine Code
“The Feminine Code: Heal Fatigue, Awaken Your Power, and Reclaim Your Female Body Wisdom” is a self-guided course to help you heal the root cause of your health challenges, access deep vitality, and fuel your life from Source energy rather than stress energy. Our modern world is designed around the needs of the hormonally male body. To reclaim our health, women need to understand how our body speaks to us through symptoms, how to access greater nervous system regulation, and simple practices to attend to our four foundational female body rhythms.
About Ayurvedic healing
Ayurveda is a 5,000-year-old healing system that teaches you how to be more alive, healthy and embodied by living in rhythm with the cycles of Nature. Your body is a reflection of Nature and Ayurveda teaches you how to fuel your body and life with Source energy rather than stress energy, which supports nervous system regulation and hormonal health. Ayurveda is a simple, logical and complete system of healing. This is practical wisdom to help you reclaim your vitality, power and radiance.
About Somatic Experiencing
Somatic experiencing (SE) is a body-oriented therapeutic model that helps people heal from trauma and other symptoms of stress. It’s based on the idea that healing the body’s experience of trauma can also heal the emotional experience. By combining Ayurveda and SE, Courtney helps you regulate your nervous system, build greater capacity to handle stress, experience more pleasure, get clear on what you want in life and have the energy to take action on it.
About Courtney
My deep dive into Ayurveda happened by learning the hard way, which ultimately was an incredible blessing. I burned out in my 20’s after lots of intense…everything. After years of allopathic medicine having no answers, and trying other holistic modalities that supported but didn’t fully heal, I discovered Ayurveda and my entire life and worldview changed.
Our Blog
Boys, Violence & The Nervous System
So many of us have been rocked by the ongoing violence in our newsfeeds. I don’t want to add to the noise and cast blame. I do want to offer a perspective that helps us heal. To do that we need to speak to the elephant in the room: The people committing these acts of...
🍓Women’s Health & Picking Berries
“How are we supposed to learn to love the world if we don’t pick berries?” I saw a woman say this on TikTok. I was heartstruck. That woman was Robin Wall Kimmerer, the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Wisdom of Plants. ...
❤️🩹 When Our Children Get Sick
My oldest started middle school last week and came down with something a few days before. Even before he complained of being sick I knew he was headed in that direction. It’s always in the eyes. They start to get glossy in a different way. And once my pitta boy with a...
