by Courtney | Sep 15, 2021 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda + Sleep, Ayurveda Habits, Ayurveda Lifestyle, Ayurvedic Cleansing, Detox, Fall Diet + Habit Tips, Seasonal Diet
Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time. Vata dosha is the force of movement, circulation and change. The...
