Ayurveda + Your Immune System: Digestion + Agni [Video 2]

  AGNI! In Ayurveda this word means “digestive fire.” The fire element governs your ability to metabolize what you take in to your body. The strength of your digestion has a direct impact on the strength of your immune system. Watch the short video to...

Intro: Ayurveda + Immune System Series [Video 1]

Ayurveda + Your Immune System: Intro [Video 1] from Courtney LaCava on Vimeo.   You have so much power to build a strong immune system with your habits. The main focus of Ayurveda is building what we call “OJAS”. Ojas is akin to your immune system....

How to Stay Healthy in the Fall: 6 Tips for Thriving in Vata Season

The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift.  Fall is Vata season...

Enrolling NOW: Essential Living Course August 2020

You can create a “new normal” in which you don’t just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your...