by Courtney | Jul 29, 2025 | Ayurveda & Hormones, Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Stress, Ayurveda Lifestyle, Circadian Rhythms, Cycle Syncing, Nervous System, Nervous System Regulation, Seasonal Diet, Somatic Experiencing, Somatics, Somatics & Hormones, Trauma
I’m SO excited to share my *new* self-guided course with you. During my 15 years of working with women in holistic medicine, I’ve seen some obvious patterns. Early on, it was that women were becoming aware of how to heal naturally. And with so much beauty and...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Circadian Rhythms, Cycle Syncing
It’s the last week of school. Our schedule is FULL – end of year activities, 5th grade graduation, parties, sports, middle school prep, and everything else in life. It feels a bit like crawling to the finish line! I probably won’t get a lot of work done this...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Circadian Rhythms, Cycle Syncing, Nervous System Regulation, Somatics, Somatics & Hormones
Your female body has superpowers. No, that’s not hyperbole. The natural biological processes of your female body connect you to cosmic forces, whether you’re aware of it yet or not. I know…this may sound “out there,” But let me explain. If you’re here because you want...
by Courtney | Jun 24, 2025 | Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Ayurveda and Personal Growth, Circadian Rhythms, Cycle Syncing, Seasonal Diet, Treating Common Health Issues with Ayurveda
Are you ready for a quick word association? I’ll give you 4 words/phrases. Write down the very first word that comes to mind for each. Don’t overthink it. Be honest! Ready? Teenage girl going through puberty Your period Childbirth & postpartum Menopause Got your...
