Radiant Living
Radiant Living is a health coaching group for women who want to build vitality, heal the root cause of your health issues, and learn to understand the language your body speaks to you. The curriculum is based on the practices of Somatic Experiencing and Ayurveda – an ancient system more relevant than ever in teaching you how to thrive in our overwhelming modern world. Radiant Living empowers you with the most essential and effective practices to simplify your healing and build your nervous system’s capacity to handle stress and experience more pleasure. You create a lifestyle that nourishes and vitalizes rather than one that overwhelms and depletes. You experience vitality, clarity and ease, giving you the power to heal your body, create what you desire, deepen your relationships, and nourish your family.
About Ayurvedic healing
Ayurveda is a 5,000-year-old healing system that teaches you how to be more alive, healthy and embodied by living in rhythm with the cycles of Nature. Your body is a reflection of Nature and Ayurveda teaches you how to fuel your body and life with Source energy rather than stress energy, which supports nervous system regulation and hormonal health. Ayurveda is a simple, logical and complete system of healing. This is practical wisdom to help you reclaim your vitality, power and radiance.
About Somatic Experiencing
Somatic experiencing (SE) is a body-oriented therapeutic model that helps people heal from trauma and other symptoms of stress. It’s based on the idea that healing the body’s experience of trauma can also heal the emotional experience. By combining Ayurveda and SE, Courtney helps you regulate your nervous system, build greater capacity to handle stress, experience more pleasure, get clear on what you want in life and have the energy to take action on it.
About Courtney
My deep dive into Ayurveda happened by learning the hard way, which ultimately was an incredible blessing. I burned out in my 20’s after lots of intense…everything. After years of allopathic medicine having no answers, and trying other holistic modalities that supported but didn’t fully heal, I discovered Ayurveda and my entire life and worldview changed.
Our Blog
☀️ Ayurvedic Tips for a Healthy Hot Girl Summer
Summer’s right around the corner. It’s pitta season (fire/water elements). We can feel the heat accumulating outside, and it’s accumulating in your body too. When the doshas accumulate too much, eventually they aggravate, and this can cause symptoms. 🔥That can...
Where I’m At In Life
It’s the last week of school. Our schedule is FULL - end of year activities, 5th grade graduation, parties, sports, middle school prep, and everything else in life. It feels a bit like crawling to the finish line! I probably won’t get a lot of work done this week....
⚡️Perfectionism & the female nervous system
I’m not perfect, and I want you to know I won’t try to convince you that I am. I get sick sometimes. I don’t always have a perfect diet or abundant, even energy. I’m not superhuman. But I try to be deeply rooted in my human body and humanity, which I think - in a...
