by Courtney | Jul 13, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Treating Common Health Issues with Ayurveda
You can create a “new normal” in which you don’t just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your...
by Courtney | Mar 10, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle
Maybe you’re feeling fearful and somewhat helpless right now because of COVID-19. Our collective fear is compounded by our disconnect from the wisdom of how to support our body’s innate healing intelligence. I encourage you to use this fear and uncertainty as a...
by Courtney | Dec 18, 2013 | Ayurveda & Immunity, Ayurveda Lifestyle, Seasonal Diet, Vata Dosha
As we enter the thick of Vata season, you may be embracing the cold, crisp qualities of the weather changes, and the dietary goodness that Mother Nature inherently provides to keep you nourished. Vata dosha is at its peak during the fall and early winter. Vata –...
