by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Circadian Rhythms, Cycle Syncing, Nervous System Regulation, Somatics, Somatics & Hormones
Your female body has superpowers. No, that’s not hyperbole. The natural biological processes of your female body connect you to cosmic forces, whether you’re aware of it yet or not. I know…this may sound “out there,” But let me explain. If you’re here because you want...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Somatics & Hormones
What happens to kids going through puberty in a society that has forgotten how to mark these initiations? In a culture that emphasizes the individual over the collective, and that has forgotten our connection to nature? My boys are 11 and 9. ❤️ There are so many...
by Courtney | Jun 24, 2025 | Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Ayurveda and Personal Growth, Circadian Rhythms, Cycle Syncing, Seasonal Diet, Treating Common Health Issues with Ayurveda
Are you ready for a quick word association? I’ll give you 4 words/phrases. Write down the very first word that comes to mind for each. Don’t overthink it. Be honest! Ready? Teenage girl going through puberty Your period Childbirth & postpartum Menopause Got your...
by Courtney | Jun 24, 2025 | Ayurveda & Mental Health, Ayurveda & Motherhood, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics
Six months ago we adopted a puppy. Most mornings when I practice yoga now, Bodhi’s like, “Great! Excited to join you!” and inches his way onto my mat. For the last decade – ever since I’ve had kids – there have been a lot of mornings when I’ve had some...
by Courtney | Sep 25, 2021 | Ayurveda & Chronic Disease, Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Lifestyle, Treating Common Health Issues with Ayurveda
One of my teachers, Dr. Claudia Welch, talks about “couch medicine” and how so many women run on stress hormones. We mistake this wired state for true energy. The more adrenaline and cortisol we have coursing through our system, the less it takes to trigger us into a...
by Courtney | Jul 7, 2021 | Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Stress, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course
I went to Acadia National Park a few weeks ago. My grandpa grew up near there. He was a practical man who wanted me to go to Wharton Business School. Instead he found me cooking medicinal herbs and doing yoga…and he was TOTALLY delighted by it. Even though he...
