by Courtney | Aug 5, 2025 | Ayurveda & Mental Health, Ayurveda & Women's Health, Ayurveda + Stress, Ayurveda and Personal Growth, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Trauma
The last 5 years – ever since the pandemic – it feels like the world is on fire. At first, I admit, my system was overwhelmed by all the emotions – confusion, grasping, rage, fear. But something shifted over the years, and even though the chaos and...
by Courtney | Jul 31, 2025 | Ayurveda & Hormones, Ayurveda & Women's Health, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Somatics & Hormones
The true blessing I’ve received from Ayurveda and Somatics is that I’m no longer chasing symptoms. When something comes up, I don’t rush to schedule an appointment with a practitioner. I don’t start cutting all the possible culprits out of my diet. I don’t start...
by Courtney | Jul 29, 2025 | Ayurveda & Hormones, Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Stress, Ayurveda Lifestyle, Circadian Rhythms, Cycle Syncing, Nervous System, Nervous System Regulation, Seasonal Diet, Somatic Experiencing, Somatics, Somatics & Hormones, Trauma
I’m SO excited to share my *new* self-guided course with you. During my 15 years of working with women in holistic medicine, I’ve seen some obvious patterns. Early on, it was that women were becoming aware of how to heal naturally. And with so much beauty and...
by Courtney | Jul 9, 2025 | Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Trauma
I’m not perfect, and I want you to know I won’t try to convince you that I am. I get sick sometimes. I don’t always have a perfect diet or abundant, even energy. I’m not superhuman. But I try to be deeply rooted in my human body and humanity, which I think – in...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Somatics & Hormones
What happens to kids going through puberty in a society that has forgotten how to mark these initiations? In a culture that emphasizes the individual over the collective, and that has forgotten our connection to nature? My boys are 11 and 9. ❤️ There are so many...
by Courtney | Jun 24, 2025 | Ayurveda & Mental Health, Ayurveda & Motherhood, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics
Six months ago we adopted a puppy. Most mornings when I practice yoga now, Bodhi’s like, “Great! Excited to join you!” and inches his way onto my mat. For the last decade – ever since I’ve had kids – there have been a lot of mornings when I’ve had some...
