by Courtney | Sep 10, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Treating Common Health Issues with Ayurveda, Uncategorized
My favorite time of the day is early morning, before sunrise. One of the habits I teach is “Start the Day Right”, which is about using the potential of this early morning energy to orient towards more ease, connection and gratitude. There was a time when I...
by Courtney | Sep 10, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Women's Health, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Treating Common Health Issues with Ayurveda, Uncategorized
I wake up by 6am most mornings, do yoga or walk, and meditate. A few years ago, I NEVER would have thought that was possible, especially as a mother. The key is this: Bed by 10pm. This is crucial for deeply restorative sleep, proper immune function, a healthy nervous...
by Courtney | Jul 13, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Women's Health, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Treating Common Health Issues with Ayurveda
You can create a “new normal” in which you don’t just survive. You thrive. What do you want to let go of in your new normal, and what do you want more of? More stable energy? Stronger immunity? Better nutrition? More flow and freedom in your...
by Courtney | Apr 5, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Treating Common Health Issues with Ayurveda
Prevention. How to keep ourselves from being unnecessarily vulnerable. As we take these critical immediate measures, it’s painfully obvious as each day passes that these solutions aren’t sustainable. This is life, but this is no way to live. The pandemic is showing us...
by Courtney | Jan 3, 2020 | Treating Common Health Issues with Ayurveda
“THIS YEAR they’re going to stick.” Those pesky new year’s resolutions, born from our deepest desires for more freedom and ease, and from that little taste of rest and reset after a few weeks of holiday. It’s January 3rd. “I’m rockin’ it so far!” Then…it’s...
by Courtney | May 12, 2014 | Ayurveda & Nutrition/Diet, Treating Common Health Issues with Ayurveda
If seasonal allergies are plaguing you this time of year, Ayurvedic wisdom provides some simple, time-tested practices to offer relief. Neti and nasya are two practices that are used in conjunction with one another to alleviate sinus congestion and...
