by Courtney | Jun 30, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Pitta Dosha
Obviously, we all want to keep our respiratory and immune systems strong right now. Did you know that what you do in summer has a huge impact on your immunity in fall and winter? If you don’t take care to keep the heat of the summer from accumulating in your...
by Courtney | Apr 7, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Kapha Dosha, Seasonal Diet
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool and oily so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood can get pretty gunky...
by Courtney | Apr 5, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Treating Common Health Issues with Ayurveda
Prevention. How to keep ourselves from being unnecessarily vulnerable. As we take these critical immediate measures, it’s painfully obvious as each day passes that these solutions aren’t sustainable. This is life, but this is no way to live. The pandemic is showing us...
by Courtney | Mar 17, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Women's Health
With the spread of coronavirus, we’re becoming intensely aware of how we as humans communicate, connect, share and spread. The reaction to this magnified awareness is fear and anxiety. We fear death. But what is fear of death? It is fear of our inability to adapt and...
by Courtney | Mar 10, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle
Maybe you’re feeling fearful and somewhat helpless right now because of COVID-19. Our collective fear is compounded by our disconnect from the wisdom of how to support our body’s innate healing intelligence. I encourage you to use this fear and uncertainty as a...
