🌀 Hormones, The Nervous System & Your Female Body Rhythms

by | Jul 31, 2025 | Ayurveda & Hormones, Ayurveda & Women's Health, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Somatics & Hormones

The true blessing I’ve received from Ayurveda and Somatics is that I’m no longer chasing symptoms. When something comes up, I don’t rush to schedule an appointment with a practitioner. I don’t start cutting all the possible culprits out of my diet. I don’t start...

🎉[NEW COURSE!] The Feminine Code (Early Bird Offer)

by | Jul 29, 2025 | Ayurveda & Hormones, Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Stress, Ayurveda Lifestyle, Circadian Rhythms, Cycle Syncing, Nervous System, Nervous System Regulation, Seasonal Diet, Somatic Experiencing, Somatics, Somatics & Hormones, Trauma

I’m SO excited to share my *new* self-guided course with you.  During my 15 years of working with women in holistic medicine, I’ve seen some obvious patterns. Early on, it was that women were becoming aware of how to heal naturally. And with so much beauty and...

🌀We’re tripping (& The Feminine Code opens next week!)

by | Jul 22, 2025 | Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Nervous System, Somatics

Gaslit (adjective): Referring to the act of manipulating someone psychologically into doubting their perceptions or sanity, often to exert control or influence over them (Oxford Dictionary, 2020). I was debating whether or not to make the subject of this email “You’ve...