by Courtney | Jul 9, 2025 | Ayurveda Lifestyle, Pitta Dosha, Seasonal Diet, Summer Diet + Habit Tips
Summer’s right around the corner. It’s pitta season (fire/water elements). We can feel the heat accumulating outside, and it’s accumulating in your body too. When the doshas accumulate too much, eventually they aggravate, and this can cause symptoms. 🔥That can...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Circadian Rhythms, Cycle Syncing
It’s the last week of school. Our schedule is FULL – end of year activities, 5th grade graduation, parties, sports, middle school prep, and everything else in life. It feels a bit like crawling to the finish line! I probably won’t get a lot of work done this...
by Courtney | Jul 9, 2025 | Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Trauma
I’m not perfect, and I want you to know I won’t try to convince you that I am. I get sick sometimes. I don’t always have a perfect diet or abundant, even energy. I’m not superhuman. But I try to be deeply rooted in my human body and humanity, which I think – in...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Circadian Rhythms, Cycle Syncing, Nervous System Regulation, Somatics, Somatics & Hormones
Your female body has superpowers. No, that’s not hyperbole. The natural biological processes of your female body connect you to cosmic forces, whether you’re aware of it yet or not. I know…this may sound “out there,” But let me explain. If you’re here because you want...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Somatics & Hormones
What happens to kids going through puberty in a society that has forgotten how to mark these initiations? In a culture that emphasizes the individual over the collective, and that has forgotten our connection to nature? My boys are 11 and 9. ❤️ There are so many...
