by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Habit Evolution, Treating Common Health Issues with Ayurveda
AGNI! In Ayurveda this word means “digestive fire.” The fire element governs your ability to metabolize what you take in to your body. The strength of your digestion has a direct impact on the strength of your immune system. Watch the short video to...
by Courtney | Nov 20, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Treating Common Health Issues with Ayurveda, Uncategorized
Ayurveda + Your Immune System: Intro [Video 1] from Courtney LaCava on Vimeo. You have so much power to build a strong immune system with your habits. The main focus of Ayurveda is building what we call “OJAS”. Ojas is akin to your immune system....
by Courtney | Nov 17, 2020 | Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda and Personal Growth, Ayurveda Lifestyle
When I was in the throws of raising two kids under 3, I read something from a spiritual teacher that changed my life. It went something like this: “Whether you’re meditating in an ashram or you’re raising your family, it’s the same work. That’s your yoga.”...
by Courtney | Oct 14, 2020 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Treating Common Health Issues with Ayurveda
Building strong immunity and vitality is probably on your mind right now. If you’re feeling powerless and at the mercy of something outside of yourself, please know that you have so much power in your hands. Ayurveda gives us a clear map for creating a strong...
by Courtney | Oct 6, 2020 | Ayurveda & Immunity, Ayurveda & Massage/Bodywork, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Seasonal Diet, Vata Dosha
The seasons change quickly here in New England! Fall is definitely upon us. Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift. Fall is Vata season...
