Update: Abhyanga & Related Therapies

  Hello All. Thanks for reading this quick update regarding my offering of Ayurvedic massage (Abhyanga) and 2 other body therapies that include it. I continue to offer Ayurvedic healthcare consultations and the majority of Ayurvedic body therapies on a full-time...

Ayurveda for Good Night’s Sleep

Sleep issues are a pervasive problem that I see so often in my practice. The inability to fall asleep, stay asleep or have good quality sleep can have an extremely debilitating effect on our lives. In Ayurveda, there are three pillars of health – food, sleep and moral or spiritual living. When one or more pillar is out of balance, we are out of balance. Without good quality sleep or sleep routines that mirror the rhythms of nature, we cannot achieve optimal physical, mental and emotional health. Luckily, there are effective, natural ways to support healthy sleep.