by Courtney | Feb 9, 2021 | Ayurveda & Chronic Disease, Ayurveda & Women's Health, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Kapha Dosha, Pitta Dosha, Treating Common Health Issues with Ayurveda, Vata Dosha
About 25 years ago an acupuncturist told me PMS was not normal…it’s a sign of imbalance. My mind was blown! Finding out it wasn’t just “how things are supposed to be” was both shocking and empowering. Symptoms of dis-ease are not who you are. They’re a signal...
by Courtney | Nov 25, 2020 | Ayurveda & Mental Health, Ayurveda and Personal Growth, Ayurveda Habits, Ayurveda Lifestyle, Kapha Dosha, Pitta Dosha, Treating Common Health Issues with Ayurveda, Vata Dosha
I was super honored to have this dynamic conversation with two of my fellow health coaches and my mentor Cate Stillman on her Yogahealer Podcast. If your mental health has been affected by the massive changes of 2020, learn how your habits can impact not only...
by Courtney | Jun 30, 2020 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Pitta Dosha
Obviously, we all want to keep our respiratory and immune systems strong right now. Did you know that what you do in summer has a huge impact on your immunity in fall and winter? If you don’t take care to keep the heat of the summer from accumulating in your...
