by Courtney | Jun 24, 2025 | Ayurveda & Mental Health, Ayurveda & Motherhood, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics
Six months ago we adopted a puppy. Most mornings when I practice yoga now, Bodhi’s like, “Great! Excited to join you!” and inches his way onto my mat. For the last decade – ever since I’ve had kids – there have been a lot of mornings when I’ve had some...
by Courtney | Jun 24, 2025 | Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Trauma
I’ve been to a few daylong retreats this year. There are so many positive things I took away from them: connection with other women, inspiration from a variety of teachers and healers, and time to reflect and envision. But since my work is teaching women how to...
