💕Ayurvedic Self-Massage (Free Guide)

by | Aug 28, 2025 | Ayurveda & Hormones, Ayurveda & Immunity, Ayurveda & Massage/Bodywork, Ayurveda & Mental Health, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Habits, Fall Diet + Habit Tips, Nervous System, Vata Dosha

We’re less than a month away from the fall equinox. Part of tending to our human body – and especially the rhythmic female body – is preparing for the seasonal shift. So I want to share with you one of the most important practices you can be doing this...

How to Stay Healthy When The Season Shifts: Ritu Sandhi

by | Sep 15, 2021 | Ayurveda & Immunity, Ayurveda & Nutrition/Diet, Ayurveda + Sleep, Ayurveda Habits, Ayurveda Lifestyle, Ayurvedic Cleansing, Detox, Fall Diet + Habit Tips, Seasonal Diet

https://vimeo.com/605719388   Ritu Sandhi is the juncture between seasons – the period of about 7-10 days before and after the change of season. Our physiology is more sensitive and less stable during this time.    Vata dosha is the force of movement,...