by Courtney | Aug 28, 2025 | Ayurveda & Hormones, Ayurveda & Immunity, Ayurveda & Massage/Bodywork, Ayurveda & Mental Health, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Habits, Fall Diet + Habit Tips, Nervous System, Vata Dosha
We’re less than a month away from the fall equinox. Part of tending to our human body – and especially the rhythmic female body – is preparing for the seasonal shift. So I want to share with you one of the most important practices you can be doing this...
by Courtney | Aug 10, 2025 | Ancestral Wisdom, Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Somatics & Hormones, Treating Common Health Issues with Ayurveda
In a world built on the more linear biology of the hormonally male body, your female body may feel like it’s something that needs to be “fixed.” 🔻Puberty turns sweetness into the dreaded teenage girl. 🔻Periods SUCK. 🔻The sensations of childbirth should be avoided....
by Courtney | Jul 29, 2025 | Ayurveda & Hormones, Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Stress, Ayurveda Lifestyle, Circadian Rhythms, Cycle Syncing, Nervous System, Nervous System Regulation, Seasonal Diet, Somatic Experiencing, Somatics, Somatics & Hormones, Trauma
I’m SO excited to share my *new* self-guided course with you. During my 15 years of working with women in holistic medicine, I’ve seen some obvious patterns. Early on, it was that women were becoming aware of how to heal naturally. And with so much beauty and...
by Courtney | Jul 22, 2025 | Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Nervous System, Somatics
Gaslit (adjective): Referring to the act of manipulating someone psychologically into doubting their perceptions or sanity, often to exert control or influence over them (Oxford Dictionary, 2020). I was debating whether or not to make the subject of this email “You’ve...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Circadian Rhythms, Cycle Syncing
It’s the last week of school. Our schedule is FULL – end of year activities, 5th grade graduation, parties, sports, middle school prep, and everything else in life. It feels a bit like crawling to the finish line! I probably won’t get a lot of work done this...
by Courtney | Jul 9, 2025 | Ayurveda & Hormones, Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Circadian Rhythms, Cycle Syncing, Nervous System Regulation, Somatics, Somatics & Hormones
Your female body has superpowers. No, that’s not hyperbole. The natural biological processes of your female body connect you to cosmic forces, whether you’re aware of it yet or not. I know…this may sound “out there,” But let me explain. If you’re here because you want...
