by Courtney | Jun 24, 2025 | Ayurveda & Motherhood, Ayurveda & Women's Health, Ayurveda + Menopause, Ayurveda + Menstruation, Ayurveda + Postpartum, Ayurveda + Pregnancy, Ayurveda and Personal Growth, Circadian Rhythms, Cycle Syncing, Seasonal Diet, Treating Common Health Issues with Ayurveda
Are you ready for a quick word association? Iāll give you 4 words/phrases. Write down the very first word that comes to mind for each. Donāt overthink it. Be honest! Ready?Ā Teenage girl going through puberty Your period Childbirth & postpartum Menopause Got your...
by Courtney | Jun 24, 2025 | Ayurveda & Mental Health, Ayurveda & Motherhood, Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics
Six months ago we adopted a puppy. Most mornings when I practice yoga now, Bodhiās like, āGreat! Excited to join you!ā and inches his way onto my mat. For the last decade – ever since Iāve had kids – there have been a lot of mornings when Iāve had some...
by Courtney | Jun 24, 2025 | Nervous System, Nervous System Regulation, Somatic Experiencing, Somatics, Trauma
Iāve been to a few daylong retreats this year. There are so many positive things I took away from them: connection with other women, inspiration from a variety of teachers and healers, and time to reflect and envision.Ā But since my work is teaching women how to...
by Courtney | Feb 7, 2022 | Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Habit Evolution, Spring Diet + Habit Tips
When we were learning to treat patients in my early years of Ayurveda school, we first learned dinacharya (daily routines). I remember thinking, “But when can I get to making all the magical herbal concoctions?!” (Because: herb! š š±) Years later,...
by Courtney | Sep 25, 2021 | Ayurveda & Chronic Disease, Ayurveda & Mental Health, Ayurveda & Motherhood, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Lifestyle, Treating Common Health Issues with Ayurveda
One of my teachers, Dr. Claudia Welch, talks about ācouch medicineā and how so many women run on stress hormones. We mistake this wired state for true energy. The more adrenaline and cortisol we have coursing through our system, the less it takes to trigger us into a...
