Ayurveda + Your Immune System: Digestion + Mealtimes [Video 4]

  HABIT TIP #2: Regulate mealtimes How: Eat breakfast within 2 hours of waking, lunch (your largest meal) between 11am-1pm, dinner before 7pm. If you’re kapha predominant constitution (water/earth element) you may do fine with 2 or even 1 meal per day...

Ayurveda + Your Immune System: Digestion + Habit 1 [Video 3]

  HABIT TIP #1: EARLIER, LIGHTER DINNER How: Eat a smaller, plant-based dinner by 7pm. Have lunch as your largest meal of the day. Why: Your body isn’t designed to digest fats, proteins and a large meal late at night. Doing so (and especially while have a...

Ayurveda + Your Immune System: Digestion + Agni [Video 2]

  AGNI! In Ayurveda this word means “digestive fire.” The fire element governs your ability to metabolize what you take in to your body. The strength of your digestion has a direct impact on the strength of your immune system. Watch the short video to...

Intro: Ayurveda + Immune System Series [Video 1]

Ayurveda + Your Immune System: Intro [Video 1] from Courtney LaCava on Vimeo.   You have so much power to build a strong immune system with your habits. The main focus of Ayurveda is building what we call “OJAS”. Ojas is akin to your immune system....

You Have the Power to Build Strong Immunity + Vitality: Essential Living Course Starts Nov. 15th

Building strong immunity and vitality is probably on your mind right now. If you’re feeling powerless and at the mercy of something outside of yourself, please know that you have so much power in your hands. Ayurveda gives us a clear map for creating a strong...