by Courtney | Feb 7, 2022 | Ayurveda & Nutrition/Diet, Ayurveda & Other Natural Medicine, Ayurveda & Women's Health, Ayurveda & Yoga/Exercise, Ayurveda + Sleep, Ayurveda + Stress, Ayurveda Habits, Ayurveda Lifestyle, Essential Living Course, Habit Coaching, Habit Evolution, Spring Diet + Habit Tips
When we were learning to treat patients in my early years of Ayurveda school, we first learned dinacharya (daily routines). I remember thinking, “But when can I get to making all the magical herbal concoctions?!” (Because: herb! 😍 🌱) Years later,...
by Courtney | May 25, 2021 | Ayurveda & Nutrition/Diet, Ayurveda Habits, Ayurveda Lifestyle, Habit Coaching, Seasonal Diet, Spring Diet + Habit Tips, Summer Diet + Habit Tips
Do you want to eat better but have trouble being consistent? Some weeks you eat well and others it’s pizza and takeout? What I’ve learned from practicing the habits for over 15 years is that… Healthy eating is essential for a healthy body, sound mind...
by Courtney | Mar 16, 2021 | Ayurveda & Chronic Disease, Ayurveda & Immunity, Ayurveda & Mental Health, Ayurveda & Nutrition/Diet, Ayurveda & Yoga/Exercise, Ayurveda Habits, Ayurvedic Cleansing, Detox, Kapha Dosha, Seasonal Diet, Spring Diet + Habit Tips, Uncategorized
In Ayurveda, spring is the time of kapha – earth and water elements. Spring is heavy, stable, cool, oily and has a downward-moving energy, so we balance with the opposite qualities in our diet and lifestyle – light, dry, mobile and warming. The lymph and blood get...
